{"id":13527,"date":"2026-07-10T06:19:07","date_gmt":"2026-07-10T06:19:07","guid":{"rendered":"https:\/\/www.pedrolmairal.com\/ca\/?p=13527"},"modified":"2026-07-10T06:33:33","modified_gmt":"2026-07-10T06:33:33","slug":"estres-afecta-les-dents","status":"publish","type":"post","link":"https:\/\/www.pedrolmairal.com\/ca\/blog\/2026\/07\/10\/estres-afecta-les-dents\/","title":{"rendered":"L\u2019estr\u00e8s afecta les dents? Descobreix com influeix en la teva salut bucodental"},"content":{"rendered":"\t\t
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L\u2019estr\u00e8s afecta les dents? Causes, s\u00edmptomes i com prevenir-ho<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L\u2019estr\u00e8s afecta les dents? Causes, s\u00edmptomes i com prevenir-ho<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L\u2019estr\u00e8s forma part de la vida de moltes persones. El ritme accelerat, les preocupacions laborals, els problemes personals o la manca de descans poden afectar la nostra salut de moltes maneres. El que molta gent desconeix \u00e9s que l\u2019estr\u00e8s tamb\u00e9 pot tenir un impacte directe en la salut bucodental.<\/p>

Si alguna vegada t\u2019has despertat amb dolor a la mand\u00edbula, has notat sensibilitat dental sense una causa aparent o fins i tot has patit alguna fractura dental, \u00e9s possible que l\u2019estr\u00e8s en sigui el responsable.<\/p>

En aquest article descobrir\u00e0s com afecta l\u2019estr\u00e8s a les dents, quins s\u00f3n els s\u00edmptomes m\u00e9s habituals i qu\u00e8 pots fer per protegir el teu somriure.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Com afecta l\u2019estr\u00e8s les dents?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tot i que l\u2019estr\u00e8s \u00e9s una resposta natural de l\u2019organisme, quan es mant\u00e9 durant un per\u00edode prolongat pot provocar canvis f\u00edsics i h\u00e0bits inconscients que perjudiquen la salut oral.<\/p>

El sistema nervi\u00f3s respon a l\u2019estr\u00e8s augmentant la tensi\u00f3 muscular, alterant el sistema immunitari i fins i tot modificant alguns h\u00e0bits d\u2019higiene i alimentaci\u00f3. Tot plegat afavoreix l\u2019aparici\u00f3 de problemes dentals que, si no es tracten a temps, poden agreujar-se.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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El bruxisme: la conseq\u00fc\u00e8ncia m\u00e9s habitual de l\u2019estr\u00e8s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Un dels problemes m\u00e9s freq\u00fcents relacionats amb l\u2019estr\u00e8s \u00e9s el bruxisme<\/a>.<\/p>

El bruxisme consisteix a pr\u00e9mer o grinyolar les dents de manera involunt\u00e0ria, especialment durant el son, tot i que tamb\u00e9 es pot produir durant el dia.<\/p>

Moltes persones no s\u00f3n conscients que el pateixen fins que comencen a notar mol\u00e8sties o el seu dentista detecta un desgast anormal de les dents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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S\u00edmptomes del bruxisme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Els s\u00edmptomes m\u00e9s habituals s\u00f3n:<\/p>

  • Dolor o sensaci\u00f3 de cansament a la mand\u00edbula.<\/li>
  • Mal de cap, especialment en llevar-se.<\/li>
  • Desgast dental.<\/li>
  • Fractures o petites fissures a les dents.<\/li>
  • Sensibilitat dental.<\/li>
  • Sorolls o cruixits en obrir o tancar la boca.<\/li>
  • Dolor al coll i a les espatlles.<\/li><\/ul>

    Si aquests s\u00edmptomes apareixen de manera recurrent, \u00e9s recomanable acudir al dentista perqu\u00e8 valori el tractament m\u00e9s adequat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    L\u2019estr\u00e8s pot augmentar el risc de patir malalties de les genives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    L\u2019estr\u00e8s tamb\u00e9 afecta el sistema immunitari.<\/p>

    Quan les defenses disminueixen, l\u2019organisme t\u00e9 m\u00e9s dificultats per combatre els bacteris responsables de malalties com la gingivitis o la periodontitis.<\/p>

    A m\u00e9s, les persones sotmeses a nivells elevats d\u2019estr\u00e8s acostumen a descuidar m\u00e9s f\u00e0cilment la seva higiene bucodental o a adoptar h\u00e0bits poc saludables, com fumar, consumir m\u00e9s sucre o reduir les visites al dentista.<\/p>

    Tot aix\u00f2 incrementa el risc d\u2019inflamaci\u00f3 de les genives, sagnat i p\u00e8rdua del suport de les dents.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Boca seca: un altre efecte de l\u2019estr\u00e8s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Moltes persones experimenten sensaci\u00f3 de boca seca durant per\u00edodes d\u2019ansietat o d\u2019estr\u00e8s intens. \u00c9s un dels efectes de l’estr\u00e8s afecta a les dents.<\/p>

    Aquesta disminuci\u00f3 de la producci\u00f3 de saliva pot deure\u2019s tant al mateix estr\u00e8s com a determinats medicaments utilitzats per tractar l\u2019ansietat o la depressi\u00f3.<\/p>

    La saliva compleix funcions essencials:<\/p>

    • Neutralitza els \u00e0cids.<\/li>
    • Ajuda a eliminar les restes d\u2019aliments.<\/li>
    • Protegeix l\u2019esmalt dental.<\/li>
    • Redueix la proliferaci\u00f3 de bacteris.<\/li><\/ul>

      Quan hi ha menys saliva, augmenta el risc de c\u00e0ries, mal al\u00e8 i infeccions bucals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      L\u2019estr\u00e8s afavoreix l\u2019aparici\u00f3 d\u2019aftes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Les aftes o \u00falceres bucals tamb\u00e9 poden apar\u00e8ixer durant \u00e8poques d\u2019estr\u00e8s elevat.<\/p>

      Tot i que el seu origen pot ser divers, moltes persones presenten brots coincidint amb situacions de pressi\u00f3 emocional, ex\u00e0mens, canvis importants o problemes personals.<\/p>

      Aquestes petites \u00falceres solen desapar\u00e8ixer soles al cap d\u2019una o dues setmanes, per\u00f2 poden resultar molt molestes a l\u2019hora de menjar o parlar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Dolor a l\u2019articulaci\u00f3 temporomandibular (ATM)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      L\u2019exc\u00e9s de tensi\u00f3 muscular provocat per l\u2019estr\u00e8s pot afectar l\u2019articulaci\u00f3 temporomandibular, que uneix la mand\u00edbula amb el crani.<\/p>

      Quan aquesta articulaci\u00f3 treballa sota una pressi\u00f3 constant, poden apar\u00e8ixer s\u00edmptomes com:<\/p>

      • Dolor en mastegar.<\/li>
      • Dificultat per obrir la boca.<\/li>
      • Sorolls o cruixits a l\u2019articulaci\u00f3.<\/li>
      • Bloqueig mandibular.<\/li>
      • Dolor que s\u2019irradia cap a l\u2019orella, el coll o el cap.<\/li><\/ul>

        En molts casos, aquests problemes estan relacionats amb el bruxisme i requereixen un diagn\u00f2stic professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        L\u2019estr\u00e8s tamb\u00e9 modifica els nostres h\u00e0bits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        A m\u00e9s dels seus efectes f\u00edsics, l\u2019estr\u00e8s pot alterar comportaments que repercuteixen directament en la salut dental.<\/p>

        Entre els h\u00e0bits m\u00e9s freq\u00fcents hi trobem:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Augment del consum d\u2019aliments ensucrats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Durant per\u00edodes d\u2019ansietat \u00e9s habitual augmentar el consum de dol\u00e7os, refrescos o aliments ultraprocessats.<\/p>

        Aquests productes afavoreixen l\u2019aparici\u00f3 de c\u00e0ries i l\u2019erosi\u00f3 de l\u2019esmalt dental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Descuidar la higiene bucodental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Quan una persona passa per una etapa complicada, \u00e9s habitual dedicar menys temps al raspallat o a l\u2019\u00fas del fil dental.<\/p>

        Encara que sembli un petit canvi, mantenir una higiene deficient durant diverses setmanes pot afavorir l\u2019acumulaci\u00f3 de placa bacteriana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Fumar m\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Algunes persones incrementen el consum de tabac com a resposta a l\u2019estr\u00e8s.<\/p>

        El tabac augmenta el risc de malalties periodontals, retarda la cicatritzaci\u00f3 i afavoreix l\u2019aparici\u00f3 de taques a les dents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        Com protegir les dents de l\u2019estr\u00e8s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Tot i que no sempre \u00e9s possible eliminar l\u2019estr\u00e8s, s\u00ed que podem reduir-ne els efectes sobre la salut bucodental.<\/p>

        Aquestes recomanacions et poden ajudar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Utilitza una f\u00e8rula de desc\u00e0rrega si pateixes bruxisme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Si grinyoles les dents mentre dorms, el dentista et pot recomanar una f\u00e8rula de desc\u00e0rrega feta a mida.<\/p>

        Aquest dispositiu protegeix les dents del desgast i ajuda a reduir la sobrec\u00e0rrega muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Mant\u00e9n una bona higiene bucodental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Raspalla\u2019t les dents almenys dues vegades al dia amb una pasta dental amb fluor.<\/p>

        No oblidis netejar els espais interdentals amb fil dental o raspalls interproximals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Hidrata\u2019t adequadament<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Beure prou aigua ajuda a combatre la sequedat bucal i afavoreix la producci\u00f3 de saliva.<\/p>

        Tamb\u00e9 \u00e9s recomanable limitar el consum de begudes ensucrades o alcoh\u00f2liques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Apr\u00e8n t\u00e8cniques per gestionar l\u2019estr\u00e8s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Practicar exercici f\u00edsic, fer respiracions profundes, meditar o dedicar temps a activitats relaxants pot ajudar a reduir la tensi\u00f3 acumulada.<\/p>

        Dormir les hores necess\u00e0ries tamb\u00e9 contribueix a disminuir el risc de bruxisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Fes revisions dentals peri\u00f2diques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Les visites regulars al dentista permeten detectar els primers signes de desgast dental, inflamaci\u00f3 de les genives o problemes a l\u2019articulaci\u00f3 abans que es converteixin en complicacions m\u00e9s importants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        Quan cal anar al dentista?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \u00c9s recomanable demanar una revisi\u00f3 si notes algun d\u2019aquests s\u00edmptomes:<\/p>

        • Dolor mandibular freq\u00fcent.<\/li>
        • Sensibilitat dental persistent.<\/li>
        • Dents desgastades.<\/li>
        • Fractures sense una causa aparent.<\/li>
        • Mal de cap en llevar-se.<\/li>
        • Sagnat de les genives.<\/li>
        • Dificultat per obrir la boca.<\/li>
        • Sorolls constants a la mand\u00edbula.<\/li><\/ul>

          Un diagn\u00f2stic preco\u00e7 pot evitar tractaments m\u00e9s complexos en el futur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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          Conclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          La resposta \u00e9s clara: s\u00ed, l\u2019estr\u00e8s afecta les dents i pot tenir conseq\u00fc\u00e8ncies importants per a la salut bucodental. El bruxisme, el desgast dental, els problemes de l\u2019articulaci\u00f3 temporomandibular, les malalties de les genives o la boca seca s\u00f3n algunes de les alteracions m\u00e9s habituals relacionades amb l\u2019estr\u00e8s.<\/p>

          Adoptar h\u00e0bits saludables, mantenir una bona higiene oral i acudir peri\u00f2dicament al dentista s\u00f3n les millors eines per prevenir aquests problemes. A m\u00e9s, aprendre a gestionar l\u2019estr\u00e8s no nom\u00e9s beneficiar\u00e0 la teva salut mental, sin\u00f3 tamb\u00e9 la salut de la boca i del conjunt de l\u2019organisme.<\/p>

          Si sospites que l\u2019estr\u00e8s afecta les dents, no esperis que el problema empitjori. Una revisi\u00f3 dental pot marcar la difer\u00e8ncia i ajudar-te a mantenir un somriure sa durant molts anys.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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          <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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          <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          L\u2019estr\u00e8s afecta les dents? Causes, s\u00edmptomes i com prevenir-ho L\u2019estr\u00e8s afecta les dents? Causes, s\u00edmptomes i com prevenir-ho L\u2019estr\u00e8s forma part de la vida de moltes persones. El ritme accelerat, les preocupacions laborals, els problemes personals o la manca de descans poden afectar la nostra salut de moltes maneres. El que molta gent desconeix \u00e9s […]<\/p>\n","protected":false},"author":6,"featured_media":13529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,73],"tags":[],"class_list":["post-13527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","category-endodoncia"],"_links":{"self":[{"href":"https:\/\/www.pedrolmairal.com\/ca\/wp-json\/wp\/v2\/posts\/13527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pedrolmairal.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pedrolmairal.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pedrolmairal.com\/ca\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pedrolmairal.com\/ca\/wp-json\/wp\/v2\/comments?post=13527"}],"version-history":[{"count":7,"href":"https:\/\/www.pedrolmairal.com\/ca\/wp-json\/wp\/v2\/posts\/13527\/revisions"}],"predecessor-version":[{"id":13537,"href":"https:\/\/www.pedrolmairal.com\/ca\/wp-json\/wp\/v2\/posts\/13527\/revisions\/13537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pedrolmairal.com\/ca\/wp-json\/wp\/v2\/media\/13529"}],"wp:attachment":[{"href":"https:\/\/www.pedrolmairal.com\/ca\/wp-json\/wp\/v2\/media?parent=13527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pedrolmairal.com\/ca\/wp-json\/wp\/v2\/categories?post=13527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pedrolmairal.com\/ca\/wp-json\/wp\/v2\/tags?post=13527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}